"I’m always amazed at how quickly and visibly the body responds when exercises are done with true intention and awareness. Watching these transformations unfold is one of the most rewarding parts of my work—and it’s an honor to celebrate every step of progress with my clients. Strengthening your core is a powerful investment: it improves posture, supports pelvic health, balances hormones, enhances intimacy, and builds lasting self-confidence.”
Karina
InYou.Studio founder
Our Story

Our Services

We offer personalized individual and group trainings both in person and online.

Hypopressive Classes

Breathe, stretch, transform.

Want a flatter belly, a tighter waist, and stronger pelvic floor and beautiful posture — fast?

This course combines breathing and fascia stretching for results you can feel (and see) almost straight away.

For beginners and advanced clients.

Mat Pilates Classes

Freshly postpartum? Start with the mild version to restore safely.

Ready for more? The advanced version will challenge and transform your core the right way.

Individual Set

Meet your goals with individual support in a set of 5 lessons within 1 month or 10 lessons within 2 months. Highly recommended frequency - twice per week. For beginners and advanced clients.

Train the Trainer

Already teaching or advanced in practice? Turn your passion into impact. Become an InYouMethod trainer and help women live stronger, healthier lives.  

Learn more about classes!
Free personalized consultation before start

Book a slot for a personalized consultation to discuss your core goals, get aquainted with the trainer and deside which course may suite you best

Noticable changes in pelvic health, intimacy, posture and waist after 1 month of consistent training! Just 8 lessons.

In person trainings (both individual and small groups) take place in 1060 Vienna.

Individual and small groups

Buy a course and take lessons at your convienience! Train as often as you can, reach the results faster!

Buy a masterclass and learn the theory of specific topics in depth!

Contact us

Client Testimonials

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Client Name
“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name
“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name